Physical Activity and PT
PT does actually work in increasing physical...
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Raking and Physical Therapy
Fall is Here! See 8 Free Tips for Raking and Physical...
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Lymphedema Physical Therapy
Do you have Lymphedema or know someone with this problem? In a lot of these cases Lymphedema Physical Therapy can help! What Is Lymphedema? Lymphedema is swelling that builds up over time and does not go away quickly (chronic swelling). This...
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Free Physical Therapy Tips for Summer Fun
Summer Fun Physical Therapy Here at Orthocare Physical Therapy Center, we encourage you to move and get outside! Summer Exercise and Physical Therapy should be a part of your healthy summer routine – like the pool and ice-cream! The weather...
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Weekend Warriors and PT
Weekend Warriors and PT Nearly 9 million Americans pack a full week’s worth of exercise into just two days! If you are an occasional athlete, a group called ‘Weekend Warriors’, you are the largest population encountering nonprofessional...
More Info5 Free Physical Therapy Tips for Spring Fun
Now that spring is here in and near Chantilly, Fairfax, Centreville, and Virginia, here at Orthocare Physical Therapy Center, we are also excited for sun, flowers, outdoors time, and spring cleaning! As you begin enjoying spring and have fun, see...
More InfoNo More Pelvic Pain with Physical Therapy
We offer Pelvic Pain Floor Physical Therapy at Orthocare Physical Therapy Center in Fairfax, Chantilly, & Centreville! Call 703-310-7610 now for pain...
More Info10 Tips to Sleep Better with Physical Therapy
We all understand that sleep is an essential for well-being. However, over 40% of us complain of sleep problems. How can we Sleep Better? How can Physical Therapy Help? Well, not getting enough sleep can contribute to the development of chronic...
More Info5 Free Tips to Sit Better with Physical Therapy
By Patrick Chaote, PT, DPT, Orthocare Physical Therapy Center Since the onset of COVID, working from home has become the norm! Your commute may have shortened, but your time spent at a desk or kitchen table has increased. But with this increased...
More InfoHealthcare Deductible PT
Healthcare Deductible and Physical Therapy (PT) The end of the year is upon us. Your to-do list might be growing longer by the day. Still, don’t limit your list only to holiday preparations. Have you thought about your healthcare deductible...
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I dedicate this blog to my Mom! She lives overseas, is over 70 years old, and a pretty independent woman and I believe is a good example of thriving among older adults. COVID and Physical Activity When COVID hit, my parents did what most older...
More InfoCOVID Deconditioning and Safe Return to Activity via Physical Therapy
COVID Deconditioning and Safe Return to Activity via Physical Therapy Insufficient physical activity (PA) and COVID-related deconditioning is a critical public health issue. In 2020, The World Health Organization (WHO) published guidelines that...
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