By Patrick Chaote, PT, DPT, Orthocare Physical Therapy Center Since the onset of COVID, working from home has become the norm! Your commute may have shortened, but your time spent at a desk or kitchen table has increased. But with this increased...
More InfoHealth Care Deductible and Physical Therapy Now The end of the year is upon us. Your to-do list might be growing longer by the day. Still, don’t limit your list only to holiday preparations. Your body and health also deserves some...
More InfoI dedicate this blog to my Mom! She lives overseas, is over 70 years old, and a pretty independent woman and I believe is a good example of thriving among older adults. COVID and Physical Activity When COVID hit, my parents did what most older...
More InfoCOVID Deconditioning and Safe Return to Activity via Physical Therapy Insufficient physical activity (PA) and COVID-related deconditioning is a critical public health issue. In 2020, The World Health Organization (WHO) published guidelines that...
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Join our Physical Therapy Bridge Program. Don’t Miss Out! How familiar does this sound to you? You got injured, went through Physical Therapy as prescribed, had a great experience, did your due diligence while in PT, and felt great. But...
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The One Missing Checkup on Your Calendar – The Annual Physical Therapy Movement Screen! Don’t Miss Out! Some health habits are instilled in us at a young age. Your eyes and teeth are important, so you see your optometrist and dentist...
More InfoWant to know how you can get fit and enjoy nature and your family and friends during and after COVID-19? We are all getting there as a society. See simple tips below from your friends at Orthocare Physical Therapy Center COVID-19 and Fitness...
More InfoNow that spring is here in and near Chantilly, Fairfax, Centreville, and Virginia, here at Orthocare Physical Therapy Center, we are also excited for sun, flowers, outdoors time, and spring cleaning! As you begin enjoying spring and have fun, see...
More InfoPhysical Therapy Open during Covid-19 We are open during Covid-19! Discover the multiple options we offer and why we are the best physical therapists in town. So – Don’t ignore your Pain. If you are asking where is high-quality...
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Snow Shoveling Tips Dear Neighbors, Winter is here – Snow is on its way 🙂 … and so is Snow Shoveling Here at Orthocare Physical Therapy Center, we say snow shoveling is good exercise! Just be careful if you have current heart disease...
More InfoFall is here! Colors are changing, the air is cooler and the leaves are falling. It may be time for you to do yard work. This may include gutter cleaning, fall planting and fertilizing, and raking leaves. See some tips from your neighborhood...
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ACL Injuries in females. We can help at Orthocare Physical Therapy Center in Fairfax, near Chantilly, Centreville...
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