Physical Therapy Tips to Stay Healthy when Exercising in the Summer
As the temperature rises and the sun shines brighter, many of us are eager to take our workouts outdoors. However, exercising in the summer heat comes with its own set of challenges. From dehydration to heat exhaustion, the risks are real.
But fear not!
With proper precautions and the guidance of physical therapy, you can enjoy your summer workouts safely while staying fit and healthy.
Here are four action-oriented points from us here at Orthocare Physical Therapy Center that underline the importance of embracing physical therapy during the summer.
1. Hydration is Key
One of the most crucial aspects of exercising in the summer heat is staying hydrated. Sweating increases in hot weather, leading to faster fluid loss and an increased risk of dehydration.
Make sure to drink plenty of water before, during, and after your workout. Electrolyte-replenishing drinks can also be beneficial, especially for longer workouts or intense activities. Physical therapists can guide proper hydration strategies tailored to your specific needs and activity levels.
2. Know Your Limits and Listen to Your Body
Pushing yourself is great, but it’s essential to know your limits, especially in hot weather. Pay attention to how your body feels during exercise. If you start feeling dizzy, lightheaded, excessively fatigued, or experience nausea, it could be a sign of heat exhaustion.
Don’t hesitate to take breaks, find shade, or stop your workout if needed. Your physical therapist can help you understand your body’s signals and recognize when it’s time to ease off.
We can work to target affected areas and use specialized exercises and modalities, to enable you to stay active and engaged in your daily lives.
3. Time Your Workouts Wisely
Beat the heat by scheduling your outdoor workouts during cooler times of the day, such as early morning or late evening. Avoid exercising during the hottest hours when the sun is high in the sky. If you must exercise during peak heat, choose shaded areas or consider indoor alternatives.
Your physical therapist can assist in creating a workout schedule that aligns with optimal times and conditions for your outdoor activities.
4. Proper Warm-up and Cool-down
Warm-up and cool-down periods are always important, but they become even more crucial in hot weather. A proper warm-up prepares your body for exercise and helps prevent injuries, while a cool-down allows your body to gradually return to its normal state.
Our Physical therapists can guide you through appropriate warm-up and cool-down routines, as well as provide stretching exercises to improve flexibility and reduce the risk of muscle strain.
Remember, while summer is a fantastic time to enjoy outdoor activities, safety should always come first. By following these tips and seeking guidance from a physical therapist, you can make the most of your summer workouts while keeping yourself safe and healthy. Stay hydrated, know your limits, time your workouts wisely, and always prioritize your well-being above all else!
Use these 4 physical therapy tips to stay safe and healthy when exercising this summer!
- Hydration is Key.
- Know Your Limits and Listen to Your Body.
- Time Your Workouts Wisely.
- Proper Warm-up and Cool-down.
As always, for all your physical therapy needs, contact your friendly neighborhood PT Clinic Orthocare Physical Therapy Center at 703-310-7610.
We are proud members of the Private Practice Section of the American Physical Therapy Association.
