Fitness Dysfunction

Fitness with a side of dysfunction? Here at Orthocare Physical Therapy Center, we believe that it is worth taking a look at what fitness and what Fitness Dysfunction really means. This time of year, many people are focused on fitness! What is...

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Exercise in the Winter
Exercise in the Winter

Its cooling down! This time of year is an exciting one! You have spent some good social time with loved ones over the summer and fall break-maybe you have eaten more – and stayed up later than you should have… and did not do as much...

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