6 Free Fall Exercise Tips and Physical Therapy Exercises
6 Free Fall Exercise Tips and Physical Therapy Exercises from Orthocare Physical Therapy Center
More InfoNo More Pelvic Pain with Physical Therapy
We offer Pelvic Pain Floor Physical Therapy at Orthocare Physical Therapy Center in Fairfax, Chantilly, & Centreville! Call 703-310-7610 now for pain relief
More Info10 Tips to Sleep Better with Physical Therapy
We all understand that sleep is an essential for well-being. However, over 40% of us complain of sleep problems. How can we Sleep Better? How can Physical Therapy Help? Well, not getting enough sleep can contribute to the development of chronic...
More Info5 Free Tips to Sit Better with Physical Therapy
By Patrick Chaote, PT, DPT, Orthocare Physical Therapy Center Since the onset of COVID, working from home has become the norm! Your commute may have shortened, but your time spent at a desk or kitchen table has increased. But with this increased...
More InfoCOVID Deconditioning and Safe Return to Activity via Physical Therapy
COVID Deconditioning and Safe Return to Activity via Physical Therapy Insufficient physical activity (PA) and COVID-related deconditioning is a critical public health issue. In 2020, The World Health Organization (WHO) published guidelines that...
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Physical Therapy Bridge Program
Join our Physical Therapy Bridge Program. Don’t Miss Out! How familiar does this sound to you? You got injured, went through Physical Therapy as prescribed, had a great experience, did your due diligence while in PT, and felt great. But...
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Physical Therapy Movement Screen
The One Missing Checkup on Your Calendar – The Annual Physical Therapy Movement Screen! Don’t Miss Out! Some health habits are instilled in us at a young age. Your eyes and teeth are important, so you see your optometrist and dentist...
More Info5 Simple Fitness Tips for COVID-19
Want to know how you can get fit and enjoy nature and your family and friends during and after COVID-19? We are all getting there as a society. See simple tips below from your friends at Orthocare Physical Therapy Center COVID-19 and Fitness...
More InfoPhysical Therapist Healthcare Team
Why You Need a Physical Therapist on Your Healthcare Team? With health in sharp focus as a result of the Covid-19 pandemic, now may be a good time to look at the team of experts you have in place and see if there are any improvements you could...
More InfoFitness Dysfunction
Fitness with a side of dysfunction? Here at Orthocare Physical Therapy Center, we believe that it is worth taking a look at what fitness and what Fitness Dysfunction really means. This time of year, many people are focused on fitness! What is...
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Exercise in the Winter
It is cooling down! This time of year is an exciting one! Time to exercise in the winter? You have spent some good social time with loved ones over the summer and fall break-maybe you have eaten more – and stayed up later than you should...
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