Snow Shoveling Tips
Snow Shoveling Tips

Snow Shoveling Tips Dear Neighbors, Winter is here – Snow is on its way 🙂 … and so is Snow Shoveling Here at Orthocare Physical Therapy Center, we say snow shoveling is good exercise! Just be careful if you have current heart disease...

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Fitness Dysfunction

Fitness with a side of dysfunction? Here at Orthocare Physical Therapy Center, we believe that it is worth taking a look at what fitness and what Fitness Dysfunction really means. This time of year, many people are focused on fitness! What is...

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Dry Needling
Dry Needling

Have you ever had those “knots” which are oh-so-painful and hinder your ability to move properly? At Orthocare Physical Therapy Center, we refer to these “knots”  as “myofascial trigger points”. Our Physical Therapists are...

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Exercise in the Winter
Exercise in the Winter

Its cooling down! This time of year is an exciting one! You have spent some good social time with loved ones over the summer and fall break-maybe you have eaten more – and stayed up later than you should have… and did not do as much...

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