Snow Shoveling Tips
Snow Shoveling Tips

Snow Shoveling Tips Dear Neighbors, Winter is here – Snow is on its way 🙂 … and so is Snow Shoveling Here at Orthocare Physical Therapy Center, we say snow shoveling is good exercise! Just be careful if you have current heart disease...

More Info
Covid-19 Physical Therapy

Covid-19 Physical Therapy Policies Orthocare Physical Therapy Center has always taken pride in providing one-on-one care for our clients. Now, our model also helps minimize Covid-19 exposure. See our Covid-19 Physical Therapy policies. Additional...

More Info
Dry Needling
Dry Needling

Have you ever had those “knots” which are oh-so-painful and hinder your ability to move properly? At Orthocare Physical Therapy Center, we refer to these “knots”  as “myofascial trigger points”. Our Physical Therapists are...

More Info
Exercise in the Winter
Exercise in the Winter

Its cooling down! This time of year is an exciting one! You have spent some good social time with loved ones over the summer and fall break-maybe you have eaten more – and stayed up later than you should have… and did not do as much...

More Info
Why Do You Have Back Pain?
Why Do You Have Back Pain?

Why Do You Have Back Pain? Is the source of your back pain a mystery? You’re not alone! 9/10 patients don’t even know the primary cause of their back pain! The problem is that most people seek treatment AFTER they’ve begin having back pain...

More Info
Physical Therapy Less Costly
Physical Therapy Less Costly

Physical Therapy Less Costly for Pain Treatment The evidence just keeps piling up! According to an news report on NPR,  while Americans spend an estimated $80 billion to $100 billion each year in hopes of easing their aching backs. Still the...

More Info
Call Now Button