Physical Activity and PT
PT does actually work in increasing physical...
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Lymphedema Physical Therapy
Do you have Lymphedema or know someone with this problem? In a lot of these cases Lymphedema Physical Therapy can help! What Is Lymphedema? Lymphedema is swelling that builds up over time and does not go away quickly (chronic swelling). This...
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Weekend Warriors and PT
Weekend Warriors and PT Nearly 9 million Americans pack a full week’s worth of exercise into just two days! If you are an occasional athlete, a group called ‘Weekend Warriors’, you are the largest population encountering nonprofessional...
More Info10 Tips to Sleep Better with Physical Therapy
We all understand that sleep is an essential for well-being. However, over 40% of us complain of sleep problems. How can we Sleep Better? How can Physical Therapy Help? Well, not getting enough sleep can contribute to the development of chronic...
More Info5 Free Tips to Sit Better with Physical Therapy
By Patrick Chaote, PT, DPT, Orthocare Physical Therapy Center Since the onset of COVID, working from home has become the norm! Your commute may have shortened, but your time spent at a desk or kitchen table has increased. But with this increased...
More InfoCOVID Deconditioning and Safe Return to Activity via Physical Therapy
COVID Deconditioning and Safe Return to Activity via Physical Therapy Insufficient physical activity (PA) and COVID-related deconditioning is a critical public health issue. In 2020, The World Health Organization (WHO) published guidelines that...
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Physical Therapy Bridge Program
Join our Physical Therapy Bridge Program. Don’t Miss Out! How familiar does this sound to you? You got injured, went through Physical Therapy as prescribed, had a great experience, did your due diligence while in PT, and felt great. But...
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Physical Therapy Movement Screen
The One Missing Checkup on Your Calendar – The Annual Physical Therapy Movement Screen! Don’t Miss Out! Some health habits are instilled in us at a young age. Your eyes and teeth are important, so you see your optometrist and dentist...
More Info5 Simple Fitness Tips for COVID-19
Want to know how you can get fit and enjoy nature and your family and friends during and after COVID-19? We are all getting there as a society. See simple tips below from your friends at Orthocare Physical Therapy Center COVID-19 and Fitness...
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Snow Shoveling Tips
Snow Shoveling Tips Dear Neighbors, Winter is here – Snow is on its way 🙂 … and so is Snow Shoveling Here at Orthocare Physical Therapy Center, we say snow shoveling is good exercise! Just be careful if you have current heart disease...
More InfoCovid-19 Physical Therapy
Covid-19 Physical Therapy Policies Orthocare Physical Therapy Center has always taken pride in providing one-on-one care for our clients. Now, our model also helps minimize Covid-19 exposure. See our Covid-19 Physical Therapy policies. Additional...
More InfoMovement Screens
Here at Orthocare Physical Therapy Center in Fairfax and Chantilly, Virginia, we now offer Annual Movement...
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