Do you have Lymphedema or know someone with this problem? In a lot of these cases Lymphedema Physical Therapy can help! What Is Lymphedema? Lymphedema is swelling that builds up over time and does not go away quickly (chronic swelling). This...
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Weekend Warriors and PT Nearly 9 million Americans pack a full week’s worth of exercise into just two days! If you are an occasional athlete, a group called ‘Weekend Warriors’, you are the largest population encountering nonprofessional...
More InfoWe all understand that sleep is an essential for well-being. However, over 40% of us complain of sleep problems. How can we Sleep Better? How can Physical Therapy Help? Well, not getting enough sleep can contribute to the development of chronic...
More InfoBy Patrick Chaote, PT, DPT, Orthocare Physical Therapy Center Since the onset of COVID, working from home has become the norm! Your commute may have shortened, but your time spent at a desk or kitchen table has increased. But with this increased...
More InfoCOVID Deconditioning and Safe Return to Activity via Physical Therapy Insufficient physical activity (PA) and COVID-related deconditioning is a critical public health issue. In 2020, The World Health Organization (WHO) published guidelines that...
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Join our Physical Therapy Bridge Program. Don’t Miss Out! How familiar does this sound to you? You got injured, went through Physical Therapy as prescribed, had a great experience, did your due diligence while in PT, and felt great. But...
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The One Missing Checkup on Your Calendar – The Annual Physical Therapy Movement Screen! Don’t Miss Out! Some health habits are instilled in us at a young age. Your eyes and teeth are important, so you see your optometrist and dentist...
More InfoWant to know how you can get fit and enjoy nature and your family and friends during and after COVID-19? We are all getting there as a society. See simple tips below from your friends at Orthocare Physical Therapy Center COVID-19 and Fitness...
More InfoCovid-19 Physical Therapy Policies Orthocare Physical Therapy Center has always taken pride in providing one-on-one care for our clients. Now, our model also helps minimize Covid-19 exposure. See our Covid-19 Physical Therapy policies. Additional...
More InfoHere at Orthocare Physical Therapy Center in Fairfax and Chantilly, Virginia, we now offer Annual Movement Screens
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Dry Needling Have you ever had those “knots” which are oh-so-painful and hinder your ability to move properly? Do not fear- Dry Needling is here. At Orthocare Physical Therapy Center, we refer to these “knots” as “myofascial...
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It is cooling down! This time of year is an exciting one! Time to exercise in the winter? You have spent some good social time with loved ones over the summer and fall break-maybe you have eaten more – and stayed up later than you should...
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