Dry Needling

Dry Needling Have you ever had those “knots” which are oh-so-painful and hinder your ability to move properly? Do not fear- Dry Needling is here. At Orthocare Physical Therapy Center, we refer to these “knots”  as “myofascial...

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Exercise in the Winter

It is cooling down! This time of year is an exciting one! Time to exercise in the winter? You have spent some good social time with loved ones over the summer and fall break-maybe you have eaten more – and stayed up later than you should...

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